CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
9/11 (Time)
For time:
343 burpees
In memory and honor of the firefighters that were killed on 9/11.
200-400m run
3×10 band walkouts
1 Min Plank
For time:
343 burpees
In memory and honor of the firefighters that were killed on 9/11.
