Home Workouts – Mon, Oct 10

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E3MOM for 15mins:

3 Back Squat @20×1.

*Increase 10#’s from last week.

Back Squat

Metcon

Metcon (Time)

For Time:

21 Cal Bike

15 Burpee Box Jump Overs

15 Cal Bike

12 Burpee Box Jump Overs

9 Cal Bike

9 Burpee Box Jump Overs

RX – 24/20”

Scaled L1 – 24/20”

Scaled L2 – Burpee Box Step Overs 24/20”

Scaled L3 – Happy Movements