Home Workouts – Mon, May 22

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

2-3 Rounds of Cindy:

5 pull ups

10 push ups

15 air squats

Weightlifting

E2MOM for 10mins:

4 Back Squat @80% of 6RM

Back Squat

Metcon (AMRAP – Reps)

3 Sets:

3 MIN AMRAP:

100 DU

In Remaining Time, max Bar MU

*Rest 3 MIN

RX – 100 DU, Bar MU

Scaled L1 – 75 DU, Pull ups, banded, jumping, or ring row

Scaled L2 – 150 single under, ring rows or banded pull ups

Scaled L3 – happy weights and movements