Home Workouts – Mon, Mar 27

CrossFit Albuquerque – Home Workouts

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200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank


E3MOM for 12 mins

Back Squat:

8 Reps @ 60-65% of 1-RM Back Squat

Back Squat

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:


20“Alternating,” DB Snatch


RX+ 70/50lbs, as written

RX – 50/35lbs, as written

Scaled L1 – 35/20lbs, hanging leg raises

Scaled L2 – 25/15lbs, lying leg raises

Scaled L3 – Happy Weights

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