Home Workouts – Mon, Mar 13

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

20 banded good mornings

3×10 reps band walkouts

Weightlifting

E3MOM for 15mins:

2Back Squat @20X1

Note, Use 95% of your 3RM Back Squat from 2/20.

Back Squat

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

50DU’s

10OHS

15Bar Facing Burpees

RX+ – 115/75 lbs

RX – 95/65 lbs

Scaled L1 – 75/55 lbs, SU’s

Scaled L2 – 45/35 lbs, SU’s

Scaled L3 – happy weights

Metcon