CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walkouts
Weightlifting
E3MOM for 15mins:
2Back Squat @20X1
Note, Use 95% of your 3RM Back Squat from 2/20.
Back Squat
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
50DU’s
10OHS
15Bar Facing Burpees
RX+ – 115/75 lbs
RX – 95/65 lbs
Scaled L1 – 75/55 lbs, SU’s
Scaled L2 – 45/35 lbs, SU’s
Scaled L3 – happy weights