Home Workouts – Mon, Jun 5

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15mins:

4 Back Squat. Increase 5-10#’’s from last week.

Back Squat

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP:

400 m run

5 Bar MU

RX+ 7 BAR MU

RX – As written

Scaled L1 – Jumping MU or Banded

Scaled L2 – Jumping CTB or Standard PU

Scaled L3 – happy movements