CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10mins:
2 Reps Back Squat
*Increase 5-10#’’s from last week.*
Back Squat
Metcon (AMRAP – Reps)
3 sets:
3 MIN AMRAP:
15/12 Cal Bike
12 Thrusters
*AMRAP MU in remaining time
REST 2:00 between each set.
RX+ 115/75lbs
RX – 95/65lbs
Scaled L1 – 75/55lbs, jumping MU, CTB, or PU
Scaled L2 – 55/35lbs, banded banded PU or Ring Rows
Scaled L3 – happy weights and movements
