Home Workouts – Mon, Jul 24

CrossFit Albuquerque – Home Workouts

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10 mins :

5 Front Squats @65-70% of 1RM

Front Squat

Metcon (No Measure)

E4MOM for 16 mins:

8 Burpee box jump over

4 Muscle Ups

8 Burpee box jump over

RX+ – Ring, 30/20”

RX – Bar/Ring, 24/20”

Scaled L1 – jumping muscle ups or banded, 24/20”

Scaled L2 – strict banded pull up, 20/12”

Scaled L3 – happy movements

Leave a Reply