CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
20 Minute Running Clock…
Find a 2 Rep Max – Back Squat
Back Squat
Metcon (AMRAP – Rounds and Reps)
10 MIN AMRAP:
200 m Run
10 Pull ups
RX+ – CTB
RX – as written
Scaled L1 – banded pull ups
Scaled L2 – jumping pull ups or ring rows
Scaled L3 – happy movements
