CrossFit Albuquerque – Home Workouts
Warm-up
2 Minute Cardio
3X10 reps band walkout
30 bw glute bridges
10 alternating spider man lunges
30 sec pigeon hold stretch each side
60 secs sit in a squat hold
Metcon
September 11th Burpee WOD (Time)
September 11th Wod
For TIme:
343 Burpees
