Home Workouts – Mon, Jan 1

CrossFit Albuquerque – Home Workouts

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Warm-up

2 Minute Cardio

3X10 reps band walkout

30 bw glute bridges

10 alternating spider man lunges

30 sec pigeon hold stretch each side

60 secs sit in a squat hold

Metcon

September 11th Burpee WOD (Time)

September 11th Wod

For TIme:

343 Burpees

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