Home Workouts – Mon, Feb 27

CrossFit Albuquerque – Home Workouts

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Warm-up

2 min cardio

3X10 banded walks outs

20 banded good mornings

Accumulate 2 min plank

Weightlifting

E3MOM for 15 mins: 2 Back Squat @20X1

Note: Use 75% of 3RM of Back Squat from last week.

Back Squat

Metcon

Metcon (Time)

3RFT:

20 Pull ups

30 Push ups

40 Sit ups

*Rest 2 mins between sets.

RX+ CTB Pull ups

RX As written

L1 15 Banded pull ups, 25 Push ups, 30 Situps