CrossFit Albuquerque – Home Workouts
Warm-up
2 min cardio
3X10 banded walks outs
20 banded good mornings
Accumulate 2 min plank
Weightlifting
E3MOM for 15 mins: 2 Back Squat @20X1
Note: Use 75% of 3RM of Back Squat from last week.
Back Squat
Metcon
Metcon (Time)
3RFT:
20 Pull ups
30 Push ups
40 Sit ups
*Rest 2 mins between sets.
RX+ CTB Pull ups
RX As written
L1 15 Banded pull ups, 25 Push ups, 30 Situps