Home Workouts – Mon, Aug 28

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

On a 20 Minute Running Clock…

Build to a 5RM Front Squat

Front Squat

Metcon (Time)

For Time:

400m run

20 strict pull ups

400m run

10 strict pull ups

400m run

5 strict pull ups

RX+ CTB strict

RX – PU Strict

Scaled L1 – strict banded pu

Scaled L2 – ring rows/inverted rows

Scaled L3 – happy movements

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