Home Workouts – Mon, Aug 21

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10mins :

5 Front Squats. Increase 5-10#’s from last week.

Front Squat

Metcon (Time)

3 RFT:

20/16 calorie row or bike

10 strict HSPU

5 Bar MU

RX – 5/3 Bar MU, strict at even

Scaled L1 – 5/3 jumping MU, strict hspu with ab mats

Scaled L2 – 5 pull up (strict, jumping or banded), seated db press or kipping hspu

Scaled L3 – happy movements

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