CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10mins :
5 Front Squats. Increase 5-10#’s from last week.
Front Squat
Metcon (AMRAP – Rounds)
4 Sets:
AMRAP 2:00:
20/15 Cal Bike
*Max Reps Wall Balls
Rest 2:00 between each set.
RX+ – 30/20 lbs
RX – 20/14 lbs
Scaled L1 – 15/12 Cals, 14/12 lbs
Scaled L2 – 15/12 Cals,12/10 lbs
Scaled L3 – happy movements
