CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E3MOM for 12 mins:
6 Back Squat:@80% of 8RM 4/16.
Back Squat
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
RX – 53/35#’s/ Pull Ups
Scaled L1 – 45/25#’s, Pull Ups
Scaled L2 – 35/25#’s, Band Assisted Pull Ups
Scaled L3 – Happy Weights and Movements
