Home Workouts – Mon, Apr 10

CrossFit Albuquerque – Home Workouts

View Public Whiteboard


200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank


E3MOM for 12mins:

Back Squat:

8 Reps

Add 5-10lbs from last week:

Back Squat

Metcon (Time)

For Time:

9,7,5 reps of:

Bar MU’s

*100DU’s after each set

RX+ As written

RX – 7,5,3 reps, DU’s

Scaled L1 – 7,5,3 reps of Jumping Bar MU’s, SU’s

Scaled L2 – 9,7,5 reps of Banded Pull Ups, SU’s

Scaled L3 – Happy Weights and Movements

Leave a Reply