Home Workouts – Fri, Oct 6

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10mins:

3-Position Power Clean or Clean+Jerk. Increase 5#’s from last week.

Note, this is performed as one high-hang clean, one mid-thigh clean, one clean from the floor, and then one jerk.

3 position Clean+1 Jerk

Clean from position 1, 2, 3. Plus 1 jerk.

From top down.

Metcon (Time)

For Time:

100 DU’s

25 Cal Bike

50 Pull Ups

25 Cal Bike

100 DU’s

RX+ C2B

RX – As written

Scaled L1 – 50 DU attempts, Jumping Pull Ups

Scaled L2 – 150 SU’s, Ring Rows

Scaled L3 – happy weights movements