Home Workouts – Fri, Oct 28

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 6mins:

3 Snatch Balance, “Light to Moderate.”

E2MOM for 10mins:

1 Low-Hang Snatch  + 1 Snatch

*increase 5lbs from last week*

1 Hang Snatch + 1 Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

15 Cal Row, Bike, or Ski

50’ KB Cross Body Carry R/L

15 Cal Row or Bike

10 KB Goblet Squats

15 Cal Row or Bike

20 Hollow Rocks

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