CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 6mins:
3 Snatch Balance, “Light to Moderate.”
E2MOM for 10 mins:
1 Low-Hang Snatch + 1 Snatch
*Start with weight used for the heaviest 3 position snatch from the previous week.
Snatch Balance
1 Hang Snatch + 1 Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
20min AMRAP:
15 Cal Bike
50’ S/A DB OH Carry R/L
15 Cal Bike
10 Lateral Box Step Ups R/L
15 Cal Bike
:30 Hollow Body Hold
