Home Workouts – Fri, Oct 14

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 6mins:

3 Snatch Balance, “Light to Moderate.”

E2MOM for 10 mins:

1 Low-Hang Snatch + 1 Snatch

*Start with weight used for the heaviest 3 position snatch from the previous week.

Snatch Balance

1 Hang Snatch + 1 Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

15 Cal Bike

50’ S/A  DB OH Carry R/L

15 Cal Bike

10 Lateral Box Step Ups R/L

15 Cal Bike

:30 Hollow Body Hold

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