Home Workouts – Fri, Nov 18

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

10 air squat

30 hip bridges

20 alternating lunges

3 x 10 reps band walkouts

60 sec plank

Weightlifting

E3MOM for 15 MIN:

1 Clean+2 Front Squat+1 Jerk

“Building a heavy complex for the day.”

1 Clean + 2 Front Squat + 1 Jerk

Metcon

Metcon (Time)

3 RFT:

400-meter Run

21 KBS

12 Burpees to 6” Target.

RX+ 70/55

RX – 55/35

Scaled L1 – 35/25

Scaled L2 – 25/18

Scaled L3 – happy weights

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