CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walkouts
Weightlifting
E3MOM for 15 mins: 1 Power Snatch + 1 OHS
*Increase 5-10lbs from the week before
1 Power Snatch + 1 OHS
Metcon (Time)
3 RFT:
30/25 Cal Row
20 T2B
RX- As written
L1- Knees to elbow
L2- Happy movements