Home Workouts – Fri, Mar 17

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

20 banded good mornings

3×10 reps band walkouts

Weightlifting

E3MOM for 15 mins: 1 Power Snatch + 1 OHS

*Increase 5-10lbs from the week before

1 Power Snatch + 1 OHS

Metcon (Time)

3 RFT:

30/25 Cal Row

20 T2B

RX- As written

L1- Knees to elbow

L2- Happy movements