Home Workouts – Fri, Jun 2

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

2-3 Rounds of Cindy:

5 pull ups

10 push ups

15 air squats

Weightlifting

10 MIN EMOM:

1 Power Clean+1 Jerk. Increase 5-10#’s from last week.

*optional, perform as squat clean*

E2MOM for 10mins:

1 Front Squat @

Add 5-10 lbs from last week.

10 MIN EMOM:

1 Push Press.

Increase 5-10#’s from last week.

1 Power Clean + 1 Jerk

Front Squat

Push Press

Metcon (No Measure)

TABATA Sit-ups

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