Home Workouts – Fri, Jul 28

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

10 min EMOM:

1 Power Clean and Push Jerk @70% of 1RM Power Clean and Jerk.

Power Clean+Jerk

Metcon (Weight)

E4MOM for 20mins:

12/9 Cal Bike or Row

9 Deadlifts

7 Hang Power Cleans

5 S2OH

RX+- 155/105 lbs

RX- 135/95 lbs

Scaled L1 – 115/75 lbs

Scaled L2 – 95/65 lbs

Scaled L3 – happy weights and movements

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