Home Workouts – Fri, Aug 18

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

10 Min EMOM:

1 Power Clean and Push Jerk

5-10#’s from last week.

Power Clean+Jerk

Metcon (Weight)

E5MOM for 15mins:

500/400-meter Row

15 DB Thrusters

RX – 50/35 lbs

Scaled L1 – 35/25 lbs

Scaled L2 – 25/15 lbs

Scaled L3- Happy Movements

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