Home Workouts – Fri, Apr 28

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10min:

2 Power Clean+1Jerk

@80% of 3RM from 4/17.

E2MOM for 10min:

2 Front Squat

Increase 5-10#’s from 4/13.

2 Power Clean + 1 Jerk

Front Squat

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

2,4,6,8,10 etc.

Deadlifts

Burpees Over the Bar

RX – 185/125 lbs

Scaled L1 – 155/105 lbs

Scaled L2 – 135/95 lbs

Scaled L3 – Happy Weights and Movements