CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walkouts
Metcon (Time)
2-Person Team:
50,40,30 reps of:
Deadlift
Push Ups
*Run 400-meters after each set, “Together.”
RX – 185/125 lbs
Scaled L1 – 155/110 lbs
Scaled L2 – 135/95 lbs
Scaled L3 – happy weights
Core Finisher
Metcon (No Measure)
8 Sets:
:20 On/ :10 Off:
Hollow Rocks
