Home Workout

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

20 banded good mornings

3×10 reps band walkouts

Metcon (Time)

2-Person Team:

50,40,30 reps of:

Deadlift

Push Ups

*Run 400-meters after each set, “Together.”

RX – 185/125 lbs

Scaled L1 – 155/110 lbs

Scaled L2 – 135/95 lbs

Scaled L3 – happy weights

Core Finisher

Metcon (No Measure)

8 Sets:

:20 On/ :10 Off:

Hollow Rocks

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