Friday, September 3, 2021

CrossFit Albuquerque – Home Workouts

View Public Whiteboard

Warm-up

Run 400m

10 Alt. Side Lunges

10 Alt. Regular lunges

10 air squats

5 tuck jumps

10 alt. Spiderman lunges

10 alt. Pigeon stretch

30 secs side plank/side

Weightlifting

On a 20 MIN running clock:

*Find a squat clean and jerk*

Then…

Find a max squat clean

Squat Clean and Jerk

Clean

Metcon

Metcon (Time)

5 RFT:

5 squat clean

10 HSPU

RX+225/155, strict

RX 185/135, def 4-2″ kipping

L1 155/105, 1-2 ab mats

L2 happy weight, 20 push ups

Leave a Reply