CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walkouts
Weightlifting
E2MOM for 10 mins:
3-Position Clean and Jerk @70%
Note, this is one rep from the hi-hang, one rep from mid-thigh, one rep from the floor and then one jerk.
E2MOM for 6mins:
5 Push Press @70%
3 position Clean+1 jerk
Clean from position 1, 2, 3. Plus 1 jerk.
From top down.
Push Press
Metcon
Metcon (No Measure)
15min EMOM:
1: 100’ Walking Lunge Steps
2: 15 Banded Tricep Extensions
3: 20 Alternating DB Curls
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