Friday, September 23, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

20 banded good mornings

3×10 reps band walkouts

Weightlifting

E2MOM for 10 mins:

3-Position Clean and Jerk @70%

Note, this is one rep from the hi-hang, one rep from mid-thigh, one rep from the floor and then one jerk.

E2MOM for 6mins:

5 Push Press @70%

3 position Clean+1 jerk

Clean from position 1, 2, 3. Plus 1 jerk.

From top down.

Push Press

Metcon

Metcon (No Measure)

15min EMOM:

1: 100’ Walking Lunge Steps

2: 15 Banded Tricep Extensions

3: 20 Alternating DB Curls

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