CrossFit Albuquerque – Home Workouts
Warm – Up
200-400m run
20 banded good mornings
3×10 reps band walkouts
Weightlifting
Take 15 Minutes to build to a 1-RM for this complex:
1 Snatch High Pull + 1 Power Snatch with 2-Second Pause in Receiving Position + 1 OHS
1 Snatch High Pull + 1 Power Snatch + 1 OHS
Metcon
Metcon (Time)
5 RFT:
500/400-meter Row
15 OHS 95/65
RX – 95/65 lbs
Scaled L1 – 75/55.lbs
Scaled L2 – 45/35 lbs
