Friday, September 16, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm – Up

200-400m run

20 banded good mornings

3×10 reps band walkouts

Weightlifting

Take 15 Minutes to build to a 1-RM for this complex:

1 Snatch High Pull + 1 Power Snatch with 2-Second Pause in Receiving Position + 1 OHS

1 Snatch High Pull + 1 Power Snatch + 1 OHS

Metcon

Metcon (Time)

5 RFT:

500/400-meter Row

15 OHS 95/65

RX – 95/65 lbs

Scaled L1 – 75/55.lbs

Scaled L2 – 45/35 lbs

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