Friday, September 11, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

400 m run

10 toe touches

10 arm circles forward

10 arm circles back

10 arm swings over/under

10 arm swings up and down

:30 wall chest stretch

5 downward/upward dog

10 lateral lunges

3 whirly birds in each direction

10 bird dogs

20 deadbugs

10 single leg glute bridges

Metcon

9/11 (Time)

For time:

343 burpees

In memory and honor of the firefighters that were killed on 9/11.

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