CrossFit Albuquerque – CrossFit
Warm-up
400 m run
10 toe touches
10 arm circles forward
10 arm circles back
10 arm swings over/under
10 arm swings up and down
:30 wall chest stretch
5 downward/upward dog
10 lateral lunges
3 whirly birds in each direction
10 bird dogs
20 deadbugs
10 single leg glute bridges
Metcon
9/11 (Time)
For time:
343 burpees
In memory and honor of the firefighters that were killed on 9/11.
