Friday, October 30, 2020

CrossFit Albuquerque – Home Workouts

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400 m run

down and back high knees

Down and back butt kicks

Down and back side shuffle

Down high kicks

Back quad stretch

Down chicken walk

Back over/under the fence

10 toe touches

10 lateral lunges

10 spiderman crawls

10 pigeon

5 downward/upward dog

10 scap push ups


Bench Press:

5 sets of 5 reps @ 60-70%

*2 second pause at the bottom*

EXPLOSIVE on the way up.

Bench Press


Metcon (Time)

6 RFT:

15 target burpees

200 m run

Rest 1 min btw efforts

*score is slowest set

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