Friday, October 23, 2020

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400 m run

10 arm circles forward

10 arm circles back

10 arm swings over/under

10 arm swings up and down

:30 wall chest stretch

10 toe touches

10 lateral lunges

10 spiderman crawls

10 pigeon

5 downward/upward dog

10 scap push ups

10 lateral hops

10 front to back hops

3 sets:

5 top down deadlifts

5 half burpees

5 tuck jumps

Weightlifting

2 Clean DL + 1 Power Clean+ 1 Hang Full Clean

2 Clean DL + 1 Power Clean+ 1 Hang Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

25 Deadlifts

25 Push Ups

RX+ 275/185

RX 225/155

L1 185/125

L2 155/105

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