CrossFit Albuquerque – CrossFit
Warm-up
2 Minutes Cardio of Choice
3×10 reps band walkouts
20 air squats
10 burpees
10 ring rows or pull ups
Weightlifting
On a 20 Minute Running Clock:
Find a 1-RM, 2RM, OR 3 RM (touch n go) Snatch for the day.
Snatch
Metcon
Metcon (Time)
3 RFT:
200 m Run/250 Row
15 Power Snatch
20 Box Jump Overs
RX+ 135/95, 24/20
RX 115/75, 24/20
L1 95/65, 20/18
L2 happy weight, step
Ups