Friday, May 7, 2021

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

2 Minutes Cardio of Choice

3×10 reps band walkouts

20 air squats

10 burpees

10 ring rows or pull ups

Weightlifting

On a 20 Minute Running Clock:

Find a 1-RM, 2RM, OR 3 RM (touch n go) Snatch for the day.

Snatch

Metcon

Metcon (Time)

3 RFT:

200 m Run/250 Row

15 Power Snatch

20 Box Jump Overs

RX+ 135/95, 24/20

RX 115/75, 24/20

L1 95/65, 20/18

L2 happy weight, step

Ups

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