Friday, May 6, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

Deadlift

2 sets of 3 reps at 82.5-85% of 1-RM

2 set of 2 reps @ 88-92% of 1-RM

(no failed reps)

Deadlift

Metcon

Metcon (Time)

For Time:

21-15-9

Deadlift

Burpee Over Barbell

RX – 225/135lbs

Scaled L1 – 185/115lbs

Scaled L2 – 135/95lbs

Scaled L3 – 115/75lbs