Friday, May 28, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

400m run or 2 MIN Cardio

3X10 reps Band Walk outs

5 spiderman lunges each leg

5 pigeon stretch each leg

5 inch worms (in place)

10 PVC front squat

10 PVC Cleans

Weightlifting

E2MOM for 14 MINS:

3 position clean (FULL) (floor, knee, hip) + 1 jerk

*find max complex for the day*

3-Position Clean + 1 Jerk

1: Ground

2: Knee

3: Hip

Metcon

Metcon (Time)

For Time:

30 Clusters

RX+ body weight

RX 75% body weight

L1 50% body weight

L2 challenging weight

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