CrossFit Albuquerque – Crossfit Kids
Warm-up
3 Min Cardio: Run, Jump, Jumping Jacks, Gorilla stomps
Line Drills: Shuffle, Lunge, High Skips, High Knees, Bear Crawl, Butt Kickers
Skill
4 Sets of 8 Thursters
Metcon
Crossfit Basketball:
10 Deadlifts
Skip 25ft
5 Air Squats
Skip 25ft (Back)