Friday, May 22, 2020

CrossFit Albuquerque – Crossfit Kids

View Public Whiteboard

Warm-up

3 Min Cardio: Run, Jump, Jumping Jacks, Gorilla stomps

Line Drills: Shuffle, Lunge, High Skips, High Knees, Bear Crawl, Butt Kickers

Skill

4 Sets of 8 Thursters

Metcon

Crossfit Basketball:

10 Deadlifts

Skip 25ft

5 Air Squats

Skip 25ft (Back)