CrossFit Albuquerque – Open Gym
Warm-up
2 Min cardio of choice
3×10 band walk outs
20 alternating lunges
10 air squats
10 PVC cleans
10 PVC jerk of choice
Weightlifting
E2MOM for 14 MIN:
1 Power Clean
1 full Clean
1 Jerk
*find a max complex*
1 Power Clean + 1 Clean + 1 Jerk
Metcon
Metcon (Weight)
14 min EMOM:
Min 1: 3 Heavy – ish Power Clean(75%)
Min 2: 5-10 strict HSPU
RX as written
L1 scaled strict hspu
L2 scaled hspu
