Friday, May 21, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 Min cardio of choice

3×10 band walk outs

20 alternating lunges

10 air squats

10 PVC cleans

10 PVC jerk of choice

Weightlifting

E2MOM for 14 MIN:

1 Power Clean

1 full Clean

1 Jerk

*find a max complex*

1 Power Clean + 1 Clean + 1 Jerk

Metcon

Metcon (Weight)

14 min EMOM:

Min 1: 3 Heavy – ish Power Clean(75%)

Min 2: 5-10 strict HSPU

RX as written

L1 scaled strict hspu

L2 scaled hspu

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