Friday, May 20, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

2 Minutes Cardio of choice

3 sets of 10 band walkouts

60 sec plank

Weightlifting

E2MOM for 12 MIN:

1 Snatch High Pull + 1 Squat Snatch + 1 OHS

*Increase 5#’s from last week similar complex.”

1 Snatch High Pull + 1 Snatch + 1 OHS

Metcon

Metcon (Time)

3 RFT:

Row/Bike/Ski

30/25 Cals

30 DB Hang Snatch 50/35

RX+- 70/50

RX- 50/35

Scaled L1- 35/20

Scaled L2 – 20/10

Scaled L3 – happy weights