CrossFit Albuquerque – Home Workouts
Warm-up
2 Minutes Cardio of choice
3 sets of 10 band walkouts
60 sec plank
Weightlifting
E2MOM for 12 MIN:
1 Snatch High Pull + 1 Squat Snatch + 1 OHS
*Increase 5#’s from last week similar complex.”
1 Snatch High Pull + 1 Snatch + 1 OHS
Metcon
Metcon (Time)
3 RFT:
Row/Bike/Ski
30/25 Cals
30 DB Hang Snatch 50/35
RX+- 70/50
RX- 50/35
Scaled L1- 35/20
Scaled L2 – 20/10
Scaled L3 – happy weights