Friday, May 15, 2020

CrossFit Albuquerque – Home Workouts

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Warm-up

1 SET:

2 Min Cardio

10 Quad Pulls

10 Chicken Walks

10 Spiderman Lunge with reach

10 Toe Touches

8 Inch Worms

20 Bird Dogs

20 PVC\Broom pass thrus

2 Sets:

10 Air Squats

15 Sit ups

20 Jumping Jacks

Metcon

Metcon (Time)

For Time:

21-15-9

Front Squat

Dips

100 DU’s cash out

(Sub 200 Singles if needed)

Weightlifting

Bench Press (2 sec pause at chest each rep)

4 sets of 5 reps at 60-70% of 1-RM

Bench Press (5, 5, 5, 5)

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