Friday, May 15, 2020

CrossFit Albuquerque – Crossfit Kids

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Warm-up

3 Min Cardio: Run, jump, jumping jacks, gorilla stomps.

Line Drills: Shuffle, lunge, long hop, high skips, high knees, butt kickers, bear crawl.

Skill

5 Rounds of 5 Thursters

Game

Shipwreck:

Left ship=3 Gorilla stomps

Right Ship= 5 Squats

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