CrossFit Albuquerque – Crossfit Kids
Warm-up
3 Min Cardio: Run, jump, jumping jacks, gorilla stomps.
Line Drills: Shuffle, lunge, long hop, high skips, high knees, butt kickers, bear crawl.
Skill
5 Rounds of 5 Thursters
Game
Shipwreck:
Left ship=3 Gorilla stomps
Right Ship= 5 Squats
