Friday, May 14, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 Min Cardio of Choice

3×10 band walk outs

20 alternating lunges

10 air squats

10 PVC cleans

10 PVC jerk of choice

Weightlifting

EMOM for 10 MIN:

1 Clean and Jerks (full clean)

@ 65-75% of 1-RM

1 Clean + 1 Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

5 Squat Clean

10 HSPU

200 m Run

RX+ 155/105, def hspu 4/2″

RX 135/95, kipping hspu

L1 115/75, 1-2 mats hspu

L2 happy weight, off box/piked/seated db press

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