Friday, May 13, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

2 Minutes Cardio of choice

3 sets of 10 band walk outs

60 sec plank

Weightlifting

E2MOM for 12 MIN:

1 Clean + 1 Front Squat + 1 Jerk of Choice

*between 65-70% of 1-RM*

1 Clean + 1 Front Squat + 1 Jerk

Metcon

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
RX – 165/95lbs

Scaled L1 – 135/95lbs

Scaled L2 – 115/75lbs

Scaled L3 – happy weight

Metcon

“Core Finisher”

On an 8 Min running clock…

4 sets of:

30 secs side plank Right side

30 secs middle plank

30 secs side plank Left side

30 secs rest

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