Friday, March 6, 2020

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

E2MOM for 12 Minutes:

1 Hang Power Snatch

*building to a heavy for the day*

Hang Power Snatch

Metcon

Metcon (Time)

For time:

21-15-9

Hang Power Snatch

Burpee Over barbell

Toes to Bar

RX+ – 115/75lbs

RX – 95/65lbs

Scaled L1 – 75/55lbs

Scaled L2 – 55/35lbs