CrossFit Albuquerque – Open Gym
Warm-up
Coach Directed.
Weightlifting
E2MOM for 12 Minutes:
1 Hang Power Snatch
*building to a heavy for the day*
Hang Power Snatch
Metcon
Metcon (Time)
For time:
21-15-9
Hang Power Snatch
Burpee Over barbell
Toes to Bar
RX+ – 115/75lbs
RX – 95/65lbs
Scaled L1 – 75/55lbs
Scaled L2 – 55/35lbs