Friday, March 25, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

2 min cardio

10 arm circles forward and back

20 everest climbers

10 alt pigeon stretch

10 alt scorpion stretch

10 lateral lunges

30 hip bridges

20 dead bugs

Weightlifting

E3MOM for 15 MIN:

1 power snatch + 1 hang squat snatch + 1 snatch grip push press + 1 OHS

1 Power Snatch + 1 Hang Squat Snatch + 1 Snatch Grip Push Press + 1 OHS

Metcon

Metcon (AMRAP – Reps)

9 MIN AMRAP:

1-2-3-4-5-6-7-8….etc…

Power Snatch

Burpee over the bar

RX – 135/95lbs

Scaled L1 – 115/75lbs

Scaled L2 – 95/65lbs

Scaled L3 – happy weight

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