Friday, March 18, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

10 air squat

30 hip bridges

20 alternating lunges

3 x 10 reps band walkouts

60 sec plank

Weightlifting

E2MOM for 12 MINS:

1 Hang Power Clean + 1 Front Squat + 1 Jerk

1 Hang Power Clean + 1 Front Squat + 1 Jerk

Metcon

Metcon (Time)

For Time:

21-18-15

Power Clean

HSPU

42-36-30

DU

RX+ – 135/95lbs, kipping at even

RX – 115/75lbs, kipping at even

Scaled L1 – 95/65lbs, kipping with ab mats

Scaled L2 – 75/55lbs, modified hspu