CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
10 air squat
30 hip bridges
20 alternating lunges
3 x 10 reps band walkouts
60 sec plank
Weightlifting
E2MOM for 12 MINS:
1 Hang Power Clean + 1 Front Squat + 1 Jerk
1 Hang Power Clean + 1 Front Squat + 1 Jerk
Metcon
Metcon (Time)
For Time:
21-18-15
Power Clean
HSPU
42-36-30
DU
RX+ – 135/95lbs, kipping at even
RX – 115/75lbs, kipping at even
Scaled L1 – 95/65lbs, kipping with ab mats
Scaled L2 – 75/55lbs, modified hspu