CrossFit Albuquerque – Open Gym
Warm-up
Coach Directed.
Weightlifting
EMOM for 15 Minutes:
2 Power Clean and 1 Jerk
*find max for this complex*
2 Power Clean + 1 Jerk
Metcon
Metcon (AMRAP – Reps)
On a 12 MIN Clock…
3 MIN AMRAP:
20/15 Calorie Row
20 DB Snatches
Max reps Chest to Bar Pull ups in remaining time
Rest 1 MIN
(Repeat 2 times)
RX+ – 70/50lbs, CTB
RX – 50/35lbs, CTB
Scaled L1-35/20lbs,Kipping Pull up
Scaled L2 – 20/10lbs, banded pull up
