Friday, March 13, 2020

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

EMOM for 15 Minutes:

2 Power Clean and 1 Jerk

*find max for this complex*

2 Power Clean + 1 Jerk

Metcon

Metcon (AMRAP – Reps)

On a 12 MIN Clock…

3 MIN AMRAP:

20/15 Calorie Row

20 DB Snatches

Max reps Chest to Bar Pull ups in remaining time

Rest 1 MIN

(Repeat 2 times)

RX+ – 70/50lbs, CTB

RX – 50/35lbs, CTB

Scaled L1-35/20lbs,Kipping Pull up

Scaled L2 – 20/10lbs, banded pull up

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