CrossFit Albuquerque – Open Gym
Warm-up
2 MIN CARDIO of choice
3 sets of 10 band walk outs
5 inch worms in place
10 thread the kneedle/side
10 pvc Front Squat
10 pvc cleans
10 pvc push press/jerk
Weightlifting
E2MOM for 12 MINS:
1 power clean + 1 hang power clean + 1 push jerk
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk
Metcon
Metcon (Time)
For Time:
25-20-15
Power clean and jerk
TTB
RX+ 115/75
RX 95/65
L1 75/55, hanging leg raises
L2 happy weight , vups
