Friday, June 4, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 MIN CARDIO of choice

3 sets of 10 band walk outs

5 inch worms in place

10 thread the kneedle/side

10 pvc Front Squat

10 pvc cleans

10 pvc push press/jerk

Weightlifting

E2MOM for 12 MINS:

1 power clean + 1 hang power clean + 1 push jerk

1 Power Clean + 1 Hang Power Clean + 1 Push Jerk

Metcon

Metcon (Time)

For Time:

25-20-15

Power clean and jerk

TTB

RX+ 115/75

RX 95/65

L1 75/55, hanging leg raises

L2 happy weight , vups

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